Tips for How to Lose 30 Pounds Fast

Obesity can lead to multiple troubles if left uncontrolled. Weight losing is tougher than gaining it and can be disappointing if you don’t get your expected results after following a balanced diet schedule. People are more interested in finding tips about how to lose 30 pounds fast rather applying them. Following some simple and small … Continued

After Effects of Quitting Smoking

Quitting smoking is really a tough job if you have spent years with this drug addiction. Every new thing takes time in life so feel easy if it took you about 8-10 weeks to feel comfortable without nicotine. When you quit smoking you feel an extreme urge for tobacco leading you to depression, nausea, anxiety … Continued