The Amazing Health Benefits of Vitamin D

Vitamin D is often known as Sunshine Vitamin because it is produced in our body in response to Sunlight. It’s a fat-soluble vitamin bringing you excellent health benefits you can’t get with any other vitamin. With this in mind, we are up with a blog post featuring some amazing health benefits of vitamin D you … Continued

Why Greek Yogurt Will Help You Lose Weight

Are you looking for different diet advice? If you’re not already incorporating greek yogurt into your diet, you should consider giving it a try. It’s typically low in calories, fat free, high in protein, and contains a variety of probiotics and other nutrients. It’s great as part of your breakfast, lunch, snack, or dinner. It’s … Continued

The Do’s and Don’t of Acupuncture

There are things that patients have to be aware of before, during and after surgery. The same goes for those who undergo Mississauga acupuncture because in order to enhance the value of the treatment, there are some do’s and don’ts that patients have to follow. First, you should not eat a large meal before or … Continued

Benefits to Acupuncture for Crossfitters

When you’re an athlete, being able to recover from a workout is the only thing that matters. After a hard CrossFit workout and other physical activities like running, yoga or basketball, your body is in need of recovery time. In preparation for competitive activities like the CrossFit Games, one of the most intense competitions in … Continued