Relaxation Techniques For Reducing Stress

In this high-tech, busy world, stress is very common and many people are suffering from anxiety and other stress-related problems. Keeping this in mind, we’ve gathered some handy relaxation techniques that will surely help you keep stress at bay. Let’s have a look at them below: Mediate That’s biggie when it comes to reducing stress. … Continued

Chronologically Gifted – Happy and Uplifted

I receive many magazines in the mail. Most are the promotional type from my healthcare provider, retirement organizations, and senior centers, but a few are health and fitness magazines I subscribe to monthly. I find many have great articles that are relevant and helpful on topics of food, exercise, and even travel. Recently, I have … Continued

Improve Your Breathing with Breathing Games

Are your kids suffering from breathing problems? Want to put an end to all their breathing illnesses? You are at the right place. We’ve put together some important info that will really help your kids combat their breathing problems. Since breathing is associated with the heart, poor breathing may trigger several health conditions, ultimately making … Continued

Snoring and How to Stop It

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Snoring occurs when the vibration of respiratory tissues produces sound when a person is sleeping. Although snoring is firstly a social problem, studies tend to show that it is much more than an annoyance.  the risk to suffer from hypertension increases by 40%, by 34% to have a heart attack, and by 67% to have … Continued

Cleaning Ear Wax in Children

As a mother embarked on a path that there will involve a lot of learning and discovering new things on a daily basis. As the child transgresses through the process of growth and development, you will be confronted with several questions on a daily basis. One of those areas which raise a flood of questions … Continued

National Macaroni Day

July 8th is National Macaroni Day. Macaroni is a type of pasta that comes in the shape of small curved tubes. Pasta is an excellent foundation for nutritious, healthy and satisfying meals. It is consumed with high nutrient foods like fiber filled beans and vegetables, monosaturated oils, heart healthy fish, protein rich cheeses, lean meats, … Continued