Improve Your Health with Smithfield Foods

Maintaining good health isn’t an easy thing. You need to bring about a few positive, healthy changes in your lifestyle. In addition to exercising regularly, you also need to consume healthy foods. But it has been observed that the majority of people don’t pay close attention to the quality of food they eat, which results … Continued

Healthy Spanish Spaghetti Recipe

I’m a Personal Trainer so a lot of the time my clients might ask me for suggestions on healthy eating ideas and recipes; being unwilling to simply bore people with “chicken, broccoli and rice” based answers indefinitely I decided to start exploring healthy ways to prepare tasty meals, so check out this one for Spanish … Continued

Superfoods for Better Health

What Exactly Are Superfoods? I’m sure most of us by now have heard of the expression “superfoods”, but what exactly are they? Honestly, there isn’t one single “superfood” that can improve your health by itself, it doesn’t work that way. Most doctors agree that eating a variety of different vegetables and fruits is the key … Continued