Losing weight has become one of the toughest challenges faced by people in today’s world. Once you kick off your weight loss efforts, you would realize that you are burning few pounds. However, it would soon come to a place where you will struggle to lose weight. This situation is called as weight loss plateau. It can be discouraging as well as frustrating. Therefore, it is important for you to have a clear understanding on how to break through a weight loss plateau. Here is a list of some effective tips that you can follow in order to break through a weight loss plateau.
- Cut down your intake of carbs
From the recent studies, it has been identified that sticking to low carb diets is one of the most effective methods available for you to break through a weight loss plateau. When you minimize the intake of carbs, you will be able to get the weight loss efforts move in the right direction. It can lead you towards a metabolic advantage and your body will be able to burn more calories. As a result, you will be provided with the opportunity to get rid of weight loss plateau.
- Increase the frequency of your workouts
This is one of the effective tips that you can borrow from the Susan Boyle weight loss plan. Susan Boyle took necessary steps in order to increase the frequency of workouts along with the assistance of his trainer and it delivered amazing results to him in the long run. When you are losing weight, your metabolic rate would also slow down. This is one of the main reasons behind weight loss plateau. But if you can increase the intensity or frequency of your workouts, you will be able to maintain the metabolic rate functioning as usual.
- Keep track of everything you eat
You might be consuming a lot of food items on a daily basis. If you can keep track of them, you will be provided with the opportunity to break through the weight loss plateau. When you are keeping track of what you eat, you will be provided with the opportunity to stay within the restricted calorie intake. This can help you avoid getting excessive calories.
- Handle stress
Stress has been identified as one of the most prominent reasons behind obesity. If you want to deal with weight loss plateau, you should come up with an effective method to handle stress. The stress hormone, which is also known as Cortisol is directly responsible for causing belly fat, so you need to be aware of it.
- Stay away from alcohol
Last but not least, you should try your best to stay away from alcohol. Due to the influence of alcohol, you tend to make poor food choices. On the other hand, you naturally tend to overeat. Therefore, you must stay away from alcohol and you will be surprised to see how you can overcome the weight loss plateau.