How to Stay Fit and Healthy

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How to Stay Fit and Healthy

Don’t know what to do to stay in shape? No worries, you just need to stick to your diet plan and workout routine. In this article, we’re going to talk about how one can stay healthy and fit without investing in expensive fitness products and treatments. Consider the following tips… Read more »

How Does Water Hardness Vary Across Different Zip Codes?

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water hardness by zip code

Water hardness, the measure of mineral content in water, can vary significantly across different zip codes. As I traveled from one neighborhood to another, I noticed how the taste and effects of hard water differed drastically. In some areas, my morning coffee tasted bitter and left a residue on my… Read more »

Diabetes and Probiotics: Are Prebiotics the Missing Link?

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Diabetes-and-Probiotics

The relationship between diabetes and probiotics has much potential for future in-depth research yet many researchers believe further research may prove fruitful. Diabetes is an illness in which your body is impaired in its ability to create an important hormone which leads to the inability to process carbohydrates and abnormal… Read more »

Effective Ways to Drop Fat Fast

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Effective Ways to Drop Fat Fast

Having a bulky body can trigger many health problems in your body. So, it’s important that you stay fit and healthy to avoid obesity. We’re going to let you know how you can reduce fat fast without going through any serious surgery. You need to bring about some positive changes… Read more »

Mask May Reduce Harmful Effect of Pollution on Heart Health

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clean air mask black background

There is already a consensus that exposure to pollution can harm cardiovascular health among residents of large cities. Now, an experiment involving 26 heart failure patients and 15 healthy people suggests that wearing a simple breathing mask – the ones used by construction workers to protect themselves from dust –… Read more »

Diabetes is a Risk Factor for Erectile Dysfunction (ED)

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Diabetes is a Risk Factor for Erectile Dysfunction (ED)

Diabetes. Is there anything it doesn?t mess with in your body? As if the rest of the symptoms of diabetes wasn?t enough, did it have to go and mess with your sex life too? Of course it did. Sigh. Diabetes is one of those diseases that has the ability to… Read more »

HOW’S YOUR DRAGON?

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According to the late author and teacher Joseph Campbell, mythology teaches that we all carry destructive ?dragons? in our unconscious.? Dragons are learned conditional patterns in your psyche that constrain you. They are messages internalized from the culture or family that say you?shall?do something to be valued, approved of, or… Read more »

Do You Want To Undertake In The Fitness Market? See Three Expanding Niches

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mind-body-health-fitness

People already connected to the health area and to the segment, may have an advantage when investing in this area. Starting a business as a health expert in an area in which you have already worked, or with which you are familiar, is a good tip for those who are… Read more »

10 Tips To Boost Sperm Quality

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Sperm Quality

Have a look over 10 steps to improve semen quality: Workout in right measure: Exercises can increase testosterone and help in production of sperm;  Avoid excessive alcohol: Excessive drinking (5 servings daily or more) impairs quantity and quality of sperm, also causing impotence;  Monitor your eating: Body that consumes only… Read more »

What are the Benefits of Child Meditation?

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mindfulness

An activity that has stood out for the effectiveness of its results is children’s meditation. This ancient practice, which emerged in Asia, has the main objective of quieting the mind and body so that the practitioner can experience greater contact with himself and achieve a deep state of inner peace…. Read more »