Hemp oil is an organic compound that is extracted from highly cultivated hemp plants and known for its health benefits. The hemp crop, which is highly grown in this case, is cultivated particularly for its high concentration of CBD oil and low THC content. Although you may not know this,… Read more »
While looking for ways to stay in shape, you may come across many products and treatments claiming to be beneficial for your health and body. Although it’s a fact that not everything you see online delivers exactly what it advertises, there’re some products that have been shown to be effective… Read more »
Getting in shape isn’t as easy as it sounds. You need to show a firm dedication to make healthy changes in your lifestyle. While pursuing your weight loss goals, you may come across many weight loss programs claiming to bring you effective results in no time. While the majority of… Read more »
Since the beginning of the coronavirus pandemic, a worldwide race for protective masks has made them disappear from the shelves. To avoid contamination by the new coronavirus, one of the ways is to use respiratory mask, especially for those who have flu-like symptoms. There are conventional masks, called PM2.5 filter… Read more »
Sanitizing the skin is a very important habit. We are in contact with impurities all day and, in addition to natural or excessive oil, the use of makeup and other products end up damaging the skin, especially if they are not removed correctly. And each skin type needs an ideal… Read more »
As the coronavirus continues to attack all parts of the world, it’s causing a huge panic and affecting nearly every business, and fitness and coaching industry is no exception. In such difficult time, NESTA and Spencer Institute seem to be very committed to helping personal trainers and health coaches work… Read more »
The one who stayed away saved all the rest! As arnoldschwarzenegger stated “never choose making money over people’s health”. For More Detail Click Here
When dealing with the clients and starting good personal training careers, check out the following tips: Constant relearning and recycling: The changes and evolution of science obliges the professional to be always up to date; Be prepared for the competition; Negotiation: the professional must seek a climate of trust with… Read more »
So you decided to discover how to gain perfect physique in a short time. Now, where to start? This guide will present very good steps on how to overcome this challenge, covering the main components: diet, exercise and rest. First of all, let’s combine here what exactly it means to… Read more »
There is already a consensus that exposure to pollution can harm cardiovascular health among residents of large cities. Now, an experiment involving 26 heart failure patients and 15 healthy people suggests that wearing a simple breathing mask – the ones used by construction workers to protect themselves from dust –… Read more »
If you don’t already use kettlebells in your workout, it’s time to change that. Almost every commercial gym has this equipment and it can offer incredible benefits for you, whatever your goal. It doesn’t matter if you are in the gym to get giant and torn, if you want to… Read more »
English 
Thai