Weight loss can be simple and fun if you heal your whole self. Fit and Fabulous teaches women over 40 to lose weight with confidence and ease, gaining vitality and joy in all areas of life. According to Psychology Today women between the ages of 40 and 56 are among… Read more »
You must have witnessed or seen pictures showing that Japanese people fall asleep in public even at the most inappropriate times and places. The name of this strange custom in Japan is Inemuri and it means “to be asleep, but present”. It refers to the nap that a lot of… Read more »
Did you know that roughly one in three Americans resolve to better themselves in some way as part of their New Year’s resolutions, yet very few actually make progress? When you set weight loss goals for the New Year, there are several important steps you can take to increase your chances of success. One… Read more »
Have you been asked to use Ozempic by your physician? Wondering if it’s safe to use Ozempic? If so, you’ve come to the right place. In this blog post, we are going to talk about Ozempic in detail so you what exactly is Ozempic. So read on to learn more…. Read more »
When someone gets sick frequently, it is heard that that person is “with low immunity”, since his body is getting sick many times. The greater a person’s immunity, the more capacity the body has to defend itself against viruses and bacteria, preventing diseases from developing. According to nutritionists, betting on… Read more »
While looking for ways to stay in shape, you may come across many products and treatments claiming to be beneficial for your health and body. Although it’s a fact that not everything you see online delivers exactly what it advertises, there’re some products that have been shown to be effective… Read more »
Getting in shape isn’t as easy as it sounds. You need to show a firm dedication to make healthy changes in your lifestyle. While pursuing your weight loss goals, you may come across many weight loss programs claiming to bring you effective results in no time. While the majority of… Read more »
Since the beginning of the coronavirus pandemic, a worldwide race for protective masks has made them disappear from the shelves. To avoid contamination by the new coronavirus, one of the ways is to use respiratory mask, especially for those who have flu-like symptoms. There are conventional masks, called PM2.5 filter… Read more »
Sanitizing the skin is a very important habit. We are in contact with impurities all day and, in addition to natural or excessive oil, the use of makeup and other products end up damaging the skin, especially if they are not removed correctly. And each skin type needs an ideal… Read more »
As the coronavirus continues to attack all parts of the world, it’s causing a huge panic and affecting nearly every business, and fitness and coaching industry is no exception. In such difficult time, NESTA and Spencer Institute seem to be very committed to helping personal trainers and health coaches work… Read more »
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