Are you struggling to achieve your fitness goals? Having a hard time getting the perfect slim body? If so, you have come to the right place. We have gathered some of the effective and natural weight loss tips that are sure to help you reduce your extra weight. Let’s have… Read more »
Whether your fitness routine revolves around endurance training or high-intensity intervals in the gym, post-workout muscle aches are a common side effect. Those aching limbs are not only unpleasant, they also disrupt your training and make it more difficult to maintain a regular fitness routine. While it’s important not to… Read more »
The first time I heard the words “Life Loves You” was when I read the book by Louise Hay. Until then it was never so obvious to me. Deep within I knew the reason for everyone’s existence is LOVE but it was never so obvious until I read this book…. Read more »
If you’re like most folks… you diet, you count calories, you tear up the treadmill, and… Nothing… That’s how one overweight mother with prediabetes was feeling… She did “everything right” and never lost an inch. Until… She stumbled on this strange “carb trick” and burned away an unheard of 22lbs… Read more »
Food pairing is not new, in fact chefs have been experimenting with complimentary food combinations for many years. By pairing together unusual food types chefs have made possible new and distinctive dishes that have the added bonus of being very healthy. Experimenting with salty ingredients and chocolate a chef discovered… Read more »
If you are an exercise lover, then burning fat and maintaining a good and healthy weight, it is not a tough task for you. One cannot deny the fact that physical activity boosts your weight loss journey amazingly. Excessive fat on the body can be extremely hard to shred. However,… Read more »
Having a bulky body can trigger many health problems in your body. So, it’s important that you stay fit and healthy to avoid obesity. We’re going to let you know how you can reduce fat fast without going through any serious surgery. You need to bring about some positive changes… Read more »
Just noticed you’ve gained a lot of belly fat? It can be dangerous for your health if you don’t take anything to prevent it. Having a bulky belly increase your risk of sleep apnea, colorectal cancer, insulin resistance and type 2 diabetes, high blood pressure, premature death, cardiovascular disease, and… Read more »
The blockchain technology is taking the world by storm and everyday there’s a new company embracing it. This time Nestle, world’s largest food corporate by revenue, announced a one-of-a-kind pilot project aimed at tracking company’s chains via Blockchain. The company partnered with a Blockchain platform named OpenSC to develop a… Read more »
What is Fat Fat molecules consist of primarily carbon and hydrogen atoms. Thus they are all hydrocarbon molecules. Example cholesterol, triglyceride and phospholipids. Fats have three main macronutrient along with carbohydrates and proteins. Fats are generally hydrophobic and insoluble in water but soluble in organic solvents. Importance of Fat It… Read more »
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