Monthly Archives: February 2020

3 Exercises to Gain Speed, Agility and Quickness

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As you get more involved with training, races and fitness trainer education, you may wonder how to gain speed in the race. You can just add more cycles to your trainer to be stronger, or cover more distance. Check out the tips: Curved and straight  Walk for 5 minutes for… Read more »

How and Where to Get Registered for Heart Rate Performance Specialist Certification Program?

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Are you struggling to find a platform where you can apply for a Heart Rate Performance Specialist Certification Program? You’re at the right place. In this blog post, we’re going to let you know where you can acquire your heart rate fitness training certification. But before we go any further… Read more »

6 Hemp Oil Products You Should Have At Home

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Hemp oil is an organic compound that is extracted from highly cultivated hemp plants and known for its health benefits. The hemp crop, which is highly grown in this case, is cultivated particularly for its high concentration of CBD oil and low THC content. Although you may not know this,… Read more »

The Negative Impact of Stress on Organizations

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With the increase in competitiveness and the scenario of economic recession, companies, in an attempt to continue to grow and be profitable, end up putting pressure on employees, which makes emotional stress constant in the workplace. The increase in workload and the accumulation of functions are also attitudes widely practiced… Read more »

What is Youth Sports Training and Health Benefits

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Playing sports and eating a healthy diet is essential to improve our quality of life, but do you really know what sports training really is? Here are the sports training and benefits for your health. What is sports training? Sports training could be defined as planned and sports routines in… Read more »

Professional with Health Coaching Certification can Help Fight Diabetes

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These days, the cases of diabetes are diagnosed more and more every year. The growth of diabetes is a worldwide trend. It is known that in 10 years it increased by 61.8%. Therefore, it is very important that due attention is given to this health problem, practicing physical activity under… Read more »

What Qualities Should a Core Personal Trainer Have?

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After all, it is important to keep in mind that, once you have completed the core conditioning certification, you will start to deal directly with the public, their desires and insecurities, in addition to helping them to achieve dreams and goals. And it is clear that such responsibility requires some… Read more »

How to Become a Kickboxing Instructor

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As kickboxing becomes increasingly popular, the need for qualified kickboxing instructors has also increased. Becoming a kickboxing and certified aerobics instructor is easier than ever, with kickboxing instructor certification available. The course creator and your instructor, Bryce Krause has trained some of the best martial artists in the world including:… Read more »

Metabolic Training to Lose Weight without Losing Muscle Mass

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Some argue that in a workout to lose weight and burn fat, the ideal is to do a lot of cardio and to gain muscle mass is to do weight training. But what if you can combine the benefits of both, burn fat and gain muscle, all in short workouts?… Read more »

Is There A Functional Fitness Training Course?

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Do you know what training is required to become a functional fitness training coach? Are all students who complete their undergraduate degree in Physical Education ready to work in the profession? Every profession requires training, doesn’t it? To say that a nurse is not able to act as a doctor… Read more »