Monthly Archives: May 2021

How to Get Fit Faster by Changing Your Cardio to Conditioning

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How to Get Fit Faster by Changing Your Cardio to Conditioning

Many people detest traditional “cardio” but every time I go into a gym, the cardio-machine section is usually full of people puffing away “trying” to get fit, while the strength training area is somewhat like a ghost town. There are almost always people bouncing up and down on the elliptical… Read more »

Exotic Fruits And Plants That You Must Try

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Exotic Fruits And Plants That You Must Try

There are uncountable fruits and plants, however, what is important is to note which ones are the perfect ones to consume. Especially during this year, when we need a well functioning immune system, what do we need? Some exotic fruits and plants to try! Here is a list that we… Read more »

5 Major Sleep Misconceptions Demystified

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pocket spring mattress

Familiarity breeds contempt is an old and oft-repeated cliché. Familiarity also breeds misconceptions, as is clear from a plethora of myths surrounding sleep. We all are so much accustomed to this daily activity that we fail to notice some of the glaring sleep misconceptions. Social media platforms are also contributing… Read more »

4 Benefits Of Pomelo That You Didn’t Know About

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4 Benefits Of Pomelo That You Didn’t Know About

A pomelo is a thick juicy fruit that has thick peels and it is slightly less juicy than a grapefruit. However, this fruit has a thick and firm flesh. The crisp carpellary membranes are going to be more visible, resembling full juice sacks. These fruits are often white or pink… Read more »