A diet plan which contains a high amount of carbs can lead to obesity, diabetes and many other health problems. When people with low carb intake were compared with people with high carb intake, the result was shocking. People who consume low carbs have a balanced sugar level, glucose and… Read more »
Many people detest traditional “cardio” but every time I go into a gym, the cardio-machine section is usually full of people puffing away “trying” to get fit, while the strength training area is somewhat like a ghost town. There are almost always people bouncing up and down on the elliptical… Read more »
Your health plays a big role in how you feel physically, mentally and emotionally. If you feel that you?ve been lacking energy, you?re not alone. According to research, millions of men and women feel the same. Today, we?re talking all about energy and healthy ways that you can increase your… Read more »
Everyone knows that in order for a business to run seamlessly, a stellar marketing scheme is needed. Marketing planning helps you develop products and services in your business that meet the needs of your target market. A good marketing plan helps your customers understand why the products that you are… Read more »
Electric bikes are one of the most popular choices for transportation nowadays. It allows commuters to minimize their carbon footprint and overall transportation costs. But electric bikes offer more than a chance to be a better citizen. Electric bikes also allow you to become a healthier you, thanks to their… Read more »
You must always eat a balanced diet. We have been hearing that ever since probably lower high school and maybe even before that. Needless to say, it?s the best advice you can ever get. As much effective as it is for a regular adult, it is just as much or… Read more »
Suffering from a severe pain due to eye styes? No fuss, you?re not alone as there?re many people having the same problem. A stye is a red, painful lump usually appeared on the edge of eyelid, causing lots of pain and irritation. Recurring Styes occur repeatedly or periodically and could… Read more »
Getting in shape isn’t as easy as it sounds. You need to show a firm dedication to make healthy changes in your lifestyle. While pursuing your weight loss goals, you may come across many weight loss programs claiming to bring you effective results in no time. While the majority of… Read more »
I receive many magazines in the mail. Most are the promotional type from my healthcare provider, retirement organizations, and senior centers, but a few are health and fitness magazines I subscribe to monthly. I find many have great articles that are relevant and helpful on topics of food, exercise, and… Read more »
High blood pressure is the most common and highly dangerous cardiovascular system. Its incidence increases proportionally with aged people. It ranks among civilization diseases because of its emergence is also committed to a bad lifestyle and unhealthy habits. Development can take place stealthily and with minimal signs or symptoms, so… Read more »
