Loading up on overly fat concentrated foods to get their macronutrient ratios in line. Fat should be used as a satiating nutrient. People do not need to eat extraordinary amounts of fat and put extra fat in their food. While this is a good strategy for when you’re transitioning from… Read more »
How does it feel to sleep in an economy class of the airways? The experience cannot always be that good since finding that perfect spot to rest your head and take a power nap during the long flights is next to impossible. Finding Dory is even easier than finding the… Read more »
The football season is nearly here, and most people are waiting to see how their teams will perform. You can also have your training camp this summer and be healthier than you have ever been. There are many workouts that you can perform at home to get in shape just… Read more »
The cosmetic surgical procedure that alters the shape of the nose is known as Rhinoplasty. Patients like to get an idea of how they will look before and after the surgery and there are a few current techniques to achieve this. There are 2D and 3D techniques that give a… Read more »
A Health Coach or Wellness Coach is a professional who doing a wellness coaching course, living a sustainable life focused on balancing nutrition, physical activity, cultural and spiritual activity becomes a transformative agent motivating students to start a sustainable process of behavioral changes through small daily actions. Looking for an… Read more »
