A pomelo is a thick juicy fruit that has thick peels and it is slightly less juicy than a grapefruit. However, this fruit has a thick and firm flesh. The crisp carpellary membranes are going to be more visible, resembling full juice sacks. These fruits are often white or pink in color and are seeded. In certain environmental conditions, these fruits can also grow as much as a cantaloupe or larger. While grapefruit generally has a hint of sourness, pomelos normally taste sweeter. There are numerous health benefits of the Pomelo that make it a healthy addition to your diet:
Full of Fiber:
Fiber is good news for your body and not just to maintain weight and prevent constipation but also because it helps feed the healthy bacteria in your gut. Apart from this it helps improve gut and brain health and helps prevent chronic diseases at the same time. An average person is supposed to intake about 25 grams of fiber in their daily diet and a single serving of pomelo will give you 6 grams. So, for fiber this is a fruit that will help you in a great way.
Rich in Anti-oxidants:
Anti-oxidants are what help prevent the significant damage that is caused by free radicals. Anti-oxidants will also promote better heart health and anti-aging properties. If free-radicals are left to build up in your body, you are likely to develop long-term diseases and severe health issues. Pomelo is a rich source of anti-oxidants. It doesn’t just contain 400% of DV but also contains antioxidants like naringenin, lycopene, naringin, etc. These anti-oxidants are most commonly found in citrus fruits.
The high anti-oxidant content once again serves well for people who want to keep youthful skin. The high vitamins C content controls skin damage and helps you maintain a youthful look overall. In addition to this, the Vitamin C content also helps prevent the formation of AGE’s or advanced glycation end products. This is a compound that is likely to cause poor circulation, depreciating kidney function and blurry vision, and skin discoloration. High blood sugar levels cause all this, and the effects of AGE’s are particularly harmful to people with type-2 diabetes.
May help with weight loss:
One serving of pomelo fruit usually contains around 230 calories. You want to make sure that you are feeling full with lower calorie intakes. A pomelo fruit contains both proteins and fibers. These are both elements that help keep your diet balanced and help you feel fuller for a longer period of time. It is easier to lose weight when you are feeling full and don’t feel like munching on more food.
Its Anti-bacterial and Anti-fungal properties:
Researches and studies have revealed that pomelo peels have certain anti-bacterial and anti-fungal properties that will prevent the growth of bacteria and fungi. However, these studies were conducted in the form of pomelo essential oil and there is still further research required on the matter.