I’m a Personal Trainer so a lot of the time my clients might ask me for suggestions on healthy eating ideas and recipes; being unwilling to simply bore people with “chicken, broccoli and rice” based answers indefinitely I decided to start exploring healthy ways to prepare tasty meals, so check out this one for Spanish … Continued
What Exactly Are Superfoods? I?m sure most of us by now have heard of the expression ?superfoods?, but what exactly are they? Honestly, there isn?t one single ?superfood? that can improve your health by itself, it doesn?t work that way. Most doctors agree that eating a variety of different vegetables and fruits is the key … Continued
July 8th is National Macaroni Day. Macaroni is a type of pasta that comes in the shape of small curved tubes. Pasta is an excellent foundation for nutritious, healthy and satisfying meals. It is consumed with high nutrient foods like fiber filled beans and vegetables, monosaturated oils, heart healthy fish, protein rich cheeses, lean meats, … Continued
With so many diets and weight loss methods available out there, it is somewhat complicated to choose the best diet program to achieve weight loss, right? That is why it is important to know the various methods of weight loss before opting for one of them. How does the military diet work? The military diet … Continued
How the Danish cookies are served in Europe Danish Vaniljekranse can also made by yourself Recipe of homemade Danish Vaniljekranse Everyone loves butter cookies! Together with hot coffee or tea, this crunchy cookies definitely make your leisure time at its best. Based on its history, this Denmark cookies often served for European nobility nor during … Continued
Most people know about the Whole30. It is a nutrition program that takes only thirty days to retune your system. It is designed to reduce your sugar intake, alcohol, dairy products, and legumes. Whole30 can be challenging to follow at first, but it gets easier as one continues. However, with some guidelines, you can cope … Continued
There is something primal about taking a big batch of meat and cooking it somewhere other than in the kitchen. This is especially true when the sun is shining, and the rays are glinting off the cover of your barbecue grill. It?s almost a signal to step outside and heat up the charcoal, and it?s … Continued
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