Category Archives: EXERCISES

Exercise Tips for the Heart

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exerciseheart

According the World Health Organization, 17.5 million people die from cardiovascular diseases every year; this number is estimated to be 31% of all deaths globally. Cardiovascular disease is the umbrella term for the diseases that concern the heart and circulation, which include angina, congenital heart disease, coronary heart disease, heart… Read more »

Top 5 Gym Mats That You Should Consider

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Top 5 Gym Mats That You Should Consider

In the recent past, cases of weight-related diseases have been on the rise. As a result, many individuals, myself included ought to hit the gym as the best way to keep their weight in check. Often, I insist that a workout session should be made enjoyable to the maximum as… Read more »

Elliptical comparison of Sole E35 vs. Sole E95

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Elliptical comparison

Elliptical trainers are an excellent investment for people who do not have time in their daily lives to go to the gym regularly or for those who prefer to train in the privacy of their own homes. Sole Fitness elliptical trainers are some of the most popular in the market… Read more »

Get Ready For Football Season!

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The football season is nearly here, and most people are waiting to see how their teams will perform. You can also have your training camp this summer and be healthier than you have ever been. There are many workouts that you can perform at home to get in shape just… Read more »

Fast Calories Burning Exercises At Home For Everyone

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Everyone wants to know that some beneficial and secretive calorie burning exercises that are effective and drop most amount of fat in a little time. ?Exercise is the best choice for losing weight or burning fats steadily or fast. Sometimes only running was not being effective for everyone but exercise… Read more »

5 Bodybuilding Tips for an Effective Result

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Most men surely want to have a well-build body with sexy six pack abs; however, that kind of body does not just come in a week of exercise. Here is 5 bodybuilding tips for and effective muscle gain result. Lifting more weight The right body building exercise which makes biggest… Read more »

HOW TO LOSE WEIGHT WITH SIMPLE AND EASY WEIGHT LOSS EXERCISES

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HOW-TO-LOSE-WEIGHT-WITH-SIMPLE-AND-EASY-WEIGHT-LOSS-EXERCISES

Whenever a person wants to unriddle he chooses the best plan which can work more efficiently and can give prominent results in a little time span. Ample of weight loss exercises are being suggested by experts and trainers in the form of videos, eBooks and in weight loss training programs…. Read more »