Category Archives: Fitness

Fit & Fabulous: Aging Gracefully

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Weight loss

Weight loss can be simple and fun if you heal your whole self. Fit and Fabulous teaches women over 40 to lose weight with confidence and ease, gaining vitality and joy in all areas of life. According to Psychology Today women between the ages of 40 and 56 are among… Read more »

How to Gain Perfect Physique without Losing Health – Practical Steps

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physique-diet-coach

So you decided to discover how to gain perfect physique in a short time. Now, where to start? This guide will present very good steps on how to overcome this challenge, covering the main components: diet, exercise and rest. First of all, let’s combine here what exactly it means to… Read more »

Reasons to Start Kettlebell Training Right Away

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become-a-kettlebell-coach

If you don’t already use kettlebells in your workout, it’s time to change that. Almost every commercial gym has this equipment and it can offer incredible benefits for you, whatever your goal. It doesn’t matter if you are in the gym to get giant and torn, if you want to… Read more »

PURSUIT Fitness Training – The Best Exercises to Do Outdoors

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pursuit outdoor group exercise

When talking about physical exercise, it is normal to associate this practice with spaces and equipment such as the exercise room, cardiovascular machines, strength machines or even group classes, also forgetting that we can train in outdoor spaces, where our body will be our main resistance. PURSUIT fitness training (outdoor… Read more »

What Qualities Should a Core Personal Trainer Have?

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core-conditioning-specialist-certification

After all, it is important to keep in mind that, once you have completed the core conditioning certification, you will start to deal directly with the public, their desires and insecurities, in addition to helping them to achieve dreams and goals. And it is clear that such responsibility requires some… Read more »

Is There A Functional Fitness Training Course?

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functional fitness training

Do you know what training is required to become a functional fitness training coach? Are all students who complete their undergraduate degree in Physical Education ready to work in the profession? Every profession requires training, doesn’t it? To say that a nurse is not able to act as a doctor… Read more »

Do You Want To Undertake In The Fitness Market? See Three Expanding Niches

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mind-body-health-fitness

People already connected to the health area and to the segment, may have an advantage when investing in this area. Starting a business as a health expert in an area in which you have already worked, or with which you are familiar, is a good tip for those who are… Read more »

Who can I Become a Sports Coach?

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become-a-master-personal-trainer

The idea of following the profession may even come from there (or even from the internet), but from then until the realization of that dream, there is a long way to go. First of all, you need to research about the fitness careers, to know exactly what a personal trainer… Read more »

What is Online Personal Training and How Can It Benefit You?

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Online-Personal-Training

We live in some truly amazing times. These days, thanks to our ever-growing digital landscape, we get to enjoy incredible perks like shopping, paying bills, and communicating with others without even leaving our homes. With that, a new phenomenon has emerged in the health and fitness sphere – online personal… Read more »

CBD for Athletes

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fit girl in blue

This is the first in a series of articles regarding the benefits of CBD for Athletes and fitness enthusiasts. This is an introduction, later articles will discuss each benefit in greater detail. See more & get Promo Code at: https://blissbiocare.com/ CBD is becoming increasingly used by professional and amiture athletes… Read more »