Category Archives: Fitness

How to Style Gym Clothes for a Fashionable Look

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Gym Clothes

When it comes to fashion, gym clothes and bodybuilding wear might not be the first things that come to mind. However, in recent years, the athleisure trend has taken the fashion world by storm, making it acceptable and stylish to wear your workout gear outside the gym.  Whether heading to… Read more »

PURSUIT Fitness Training – The Best Exercises to Do Outdoors

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pursuit outdoor group exercise

When talking about physical exercise, it is normal to associate this practice with spaces and equipment such as the exercise room, cardiovascular machines, strength machines or even group classes, also forgetting that we can train in outdoor spaces, where our body will be our main resistance. PURSUIT fitness training (outdoor… Read more »

The Best Exercises for 14kg Dumbbells

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14kg Dumbbells

Are you the proud owner of a pair of 14kg dumbbells, eager to harness their muscle-building potential? Well, you’re in the right place. These versatile tools can help you build strength and muscle from the comfort of your own home. In this guide, we’ll explore some of the best exercises… Read more »

How to Get Fit Faster by Changing Your Cardio to Conditioning

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How to Get Fit Faster by Changing Your Cardio to Conditioning

Many people detest traditional “cardio” but every time I go into a gym, the cardio-machine section is usually full of people puffing away “trying” to get fit, while the strength training area is somewhat like a ghost town. There are almost always people bouncing up and down on the elliptical… Read more »

UK?s Best Fitness Trainer Courses, Become a Pro Trainer

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Pro Trainer

Did you know that Origym is Uk?s best training facility? Anyone that has gone through the hands of Origym oozes of excellence. Liverpool is the best facility at Origym that is associated with some of the best trainers in the UK. Our head offices are located at Liverpool, and the… Read more »

Is There A Functional Fitness Training Course?

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functional fitness training

Do you know what training is required to become a functional fitness training coach? Are all students who complete their undergraduate degree in Physical Education ready to work in the profession? Every profession requires training, doesn’t it? To say that a nurse is not able to act as a doctor… Read more »

What Qualities Should a Core Personal Trainer Have?

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core-conditioning-specialist-certification

After all, it is important to keep in mind that, once you have completed the core conditioning certification, you will start to deal directly with the public, their desires and insecurities, in addition to helping them to achieve dreams and goals. And it is clear that such responsibility requires some… Read more »

5 Common Causes of Lower Leg Pain

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lower leg pain

Are you an active person like a runner or athlete and experiencing frequent lower leg pain? Everything from stinging shins to searing heels to sore and tender ankles may accompany frequent and repeated use of the legs, especially when you drastically increase running mileage or slope work in a short… Read more »

Who can I Become a Sports Coach?

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become-a-master-personal-trainer

The idea of following the profession may even come from there (or even from the internet), but from then until the realization of that dream, there is a long way to go. First of all, you need to research about the fitness careers, to know exactly what a personal trainer… Read more »

Tips to Get a Model Body

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Fitness Results

It goes without saying that we all like perfect and elegant things, be it a smartphone or even our body. It?s nearly everyone?s desire to attain a great-looking body. We use different products and services to achieve a perfect body. It?s not necessary that all of those products and treatments… Read more »