Steps for Keeping Your Heart Healthy

Maintaining a healthy heart is easy; all you need is to bring about a few positive changes in your lifestyle. You need to engage yourself in more physical activities, eat right and stress less. If you’re a regular smoker, you must consider quitting smoking as it can lead to serious complications. But putting your fitness … Continued

Hepatitis: A Brief Overview

Hepatitis, which is the cause of most of the liver related disorders, is of various types. They are spread through various vectors. Hepatitis A & E are spread through polluted water and food, while hepatitis B & C are not entered in the body orally. They are spread due to: 1) Using non sterilized needle. … Continued

Tips for Ending Bloating in Your Belly

Regardless of the belly being swollen because of gas, menstruation, constipation or fluid retention in the body, to relieve the discomfort in 3 or 4 days, great strategies include avoid eating food with too much salt or ready seasoning, decrease milk consumption , pasta and breads in general and avoid using refined sugars. In addition, … Continued

Ways to Maintain a Healthy Lifestyle

Staying healthy and active is probably everyone’s desire. To attain a healthy lifestyle, we use different products that are available abundantly in the market. But it’s not necessary that all of those products do exactly what they advertise. Most of them are not up to snuff and do nothing but worsen your situation. But this … Continued