Category Archives: Health Care

Health and Wellness: How to Improve Your Mental Health

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Mental Health

Did you know that there are highest rate of people with anxiety disorder in the world according to data from the World Health Organization (WHO)? In addition, the rates of people with depression are also high. This condition is alarming and worrying, but the truth is that the majority of… Read more »

Preserving Your Fertility

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Preserving Your Fertility

It is currently true that couples have children later. The more demanding and competitive labor market leads people to specialize more and with this marriage and children are in the background. Moreover, the time of exposure to gynecological problems and diseases in general is long which increases the chances of… Read more »

Steps for Keeping Your Heart Healthy

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Strengthen Your Heart

Maintaining a healthy heart is easy; all you need is to bring about a few positive changes in your lifestyle. You need to engage yourself in more physical activities, eat right and stress less. If you?re a regular smoker, you must consider quitting smoking as it can lead to serious… Read more »

What You Should Avoid When You?ve Diabetes

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What You Should Avoid When You’ve Diabetes

Are you struggling with your diabetes? Don?t know what you should avoid to say on the safe side? No fuss, you?ve come to the right place. In this blog post, we?ve highlighted some foods you are supposed to avoid to keep your condition stable. Let?s find out what you aren?t… Read more »

The Health Benefits of Eating Edible Flowers

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Flowers are commonly used for decorative purposes or landscaping purposes. But did you know that many flowers are edible and actually provide nutritional value? Yes, it’s true. The first thing to mention is you should always eat flowers that you are 100% confident are not poisonous. There are a variety… Read more »

Basic Facts About Fever You Should Know About

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A fever refers to a body temperature that goes beyond the normal range of 36.5 to 37.5 ?C (97.7 to 99.5 ?F). Generally, a body temperature of 38 ?C or 100 ?F is already considered a fever. ? It is important to note that a fever is not an actual… Read more »

Hepatitis: A Brief Overview

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Hepatitis_A_Brief_Overview

Hepatitis, which is the cause of most of the liver related disorders, is of various types. They are spread through various vectors. Hepatitis A & E are spread through polluted water and food, while hepatitis B & C are not entered in the body orally. They are spread due to:… Read more »

Tips for Ending Bloating in Your Belly

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belly-bloat

Regardless of the belly being swollen because of gas, menstruation, constipation or fluid retention in the body, to relieve the discomfort in 3 or 4 days, great strategies include avoid eating food with too much salt or ready seasoning, decrease milk consumption , pasta and breads in general and avoid… Read more »

Ways to Maintain a Healthy Lifestyle

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Staying healthy and active is probably everyone?s desire. To attain a healthy lifestyle, we use different products that are available abundantly in the market. But it?s not necessary that all of those products do exactly what they advertise. Most of them are not up to snuff and do nothing but… Read more »

Diabetes and Probiotics: Are Prebiotics the Missing Link?

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Diabetes-and-Probiotics

The relationship between diabetes and probiotics has much potential for future in-depth research yet many researchers believe further research may prove fruitful. Diabetes is an illness in which your body is impaired in its ability to create an important hormone which leads to the inability to process carbohydrates and abnormal… Read more »