Chronologically Gifted – Happy and Uplifted

I receive many magazines in the mail. Most are the promotional type from my healthcare provider, retirement organizations, and senior centers, but a few are health and fitness magazines I subscribe to monthly. I find many have great articles that are relevant and helpful on topics of food, exercise, and even travel. Recently, I have … Continued

Improve Your Breathing with Breathing Games

Are your kids suffering from breathing problems? Want to put an end to all their breathing illnesses? You are at the right place. We’ve put together some important info that will really help your kids combat their breathing problems. Since breathing is associated with the heart, poor breathing may trigger several health conditions, ultimately making … Continued

Snoring and How to Stop It

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Snoring occurs when the vibration of respiratory tissues produces sound when a person is sleeping. Although snoring is firstly a social problem, studies tend to show that it is much more than an annoyance.  the risk to suffer from hypertension increases by 40%, by 34% to have a heart attack, and by 67% to have … Continued

Should Your Business Offer a Wellness Program?

Even though the majority of businesses in the U.S. are small and medium-sized, those employees tend to not have access to the same perks as employees at larger companies. Wellness programs provide additional benefits on top of health insurance to keep employees happier and healthier.   The practice dates back to the 1800’s, when the … Continued

Cleaning Ear Wax in Children

As a mother embarked on a path that there will involve a lot of learning and discovering new things on a daily basis. As the child transgresses through the process of growth and development, you will be confronted with several questions on a daily basis. One of those areas which raise a flood of questions … Continued

10 Tips To Boost Sperm Quality

Have a look over 10 steps to improve semen quality: Workout in right measure: Exercises can increase testosterone and help in production of sperm;  Avoid excessive alcohol: Excessive drinking (5 servings daily or more) impairs quantity and quality of sperm, also causing impotence;  Monitor your eating: Body that consumes only processed foods suffers from inflammation, … Continued