Unwanted Pregnancy, Surprised?

Ever wonder why the world’s population is continuing to grow despite various government efforts to limit or slow its increase. Well, it?s because of unwanted pregnancy! If you are a victim of unwanted pregnancy, don’t worry as it happens more often than you might think. A study suggests that half of world’s pregnancies are unplanned. … Continued

Top Benefits of Liposomal Glutathione

It is a food supplement that helps in detoxifying your body. It is available in form of the liquid in the market and the dose can be taken with juice, water or milk. It is considered a wonderful anti-oxidant and contain the anti-inflammatory nature. It is popular among the users for its unlimited health benefits. … Continued

8 Natural Ways To Increase Energy Levels

Your health plays a big role in how you feel physically, mentally and emotionally. If you feel that you?ve been lacking energy, you?re not alone. According to research, millions of men and women feel the same. Today, we?re talking all about energy and healthy ways that you can increase your energy levels. No energy drinks, … Continued

5 Ways to Stabilize & Strengthen your Core

The core comprises of the abdominal and lumber (lower back) regions. It is centered around the spine, the body’s axis. As such, it is very important to engage in core-strengthening exercises. They are recommended by physical therapists to prevent and rehabilitate injuries. Below are five effective strengthening exercises: STATIC LEG AND BACK EXERCISE This exercise … Continued

How to Overcome Anxiety

Anxiety is the mental disorder that makes a person disturbed and uncomfortable mentally and the physically. It is the issue that is the major cause of many disorders. Getting rid of the tension and the stress is very important for everyone because of its negative impact on the personality. It is the common issue of … Continued

After Effects of Quitting Smoking

Quitting smoking is really a tough job if you have spent years with this drug addiction. Every new thing takes time in life so feel easy if it took you about 8-10 weeks to feel comfortable without nicotine. When you quit smoking you feel an extreme urge for tobacco leading you to depression, nausea, anxiety … Continued