Category Archives: Health Tips

No Worse than Coffee: Products that Perfectly Invigorate in the Morning

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Eggs

To wake up quickly in the morning, it is not necessary to start the day with coffee, because there are many alternative options. We talk about products that remarkably invigorate and fill the body with energy. Oranges Adhering to proper nutrition and looking for healthy, invigorating foods? Be sure to… Read more »

Benefits of Relaxation Music

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Relaxation Music

Music has a profound and powerful effect on the mind and body, influencing our heart rate and breathing. It triggers the hormone secretion and increases the brain’s emotional and cognitive areas. In the background, playing soft music during a meal helps people slow down while taking food and eating in… Read more »

Rest During the Holiday Season for Caregivers

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The holiday season can be busy and stressful and that makes it even more important for those taking care of a loved one to get the rest that they need. Rest is able to heal your body, reduce stress and the body’s responses to stress, boost creativity, and enhance decision… Read more »

8 Health Benefits of Riding an Electric Bike

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Electric-Bike-Paradise

Electric bikes are one of the most popular choices for transportation nowadays. It allows commuters to minimize their carbon footprint and overall transportation costs. But electric bikes offer more than a chance to be a better citizen. Electric bikes also allow you to become a healthier you, thanks to their… Read more »

What Should You Avoid When Taking Hovasc 5mg?

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What should you avoid when taking Hovasc 5mg

Hovasc 5mg Hovasc 5mg is a drug often used to treat hypertensive disorders. It contains 5mg of amlodipine besylate which is equivalent to 5mg of amlodipine. It is also available in 10mg tablets. Other than hypertensive disorders, Hovasc 5mg can also be used in the treatment of Prinzmetal’s angina and… Read more »

4 Benefits Of Pomelo That You Didn’t Know About

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4 Benefits Of Pomelo That You Didn’t Know About

A pomelo is a thick juicy fruit that has thick peels and it is slightly less juicy than a grapefruit. However, this fruit has a thick and firm flesh. The crisp carpellary membranes are going to be more visible, resembling full juice sacks. These fruits are often white or pink… Read more »

What Is Spearmint Tea Good For?

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Spearmint Tea

Spearmint tea also known as garden mint, mackerel mint, common mint and lamb mint is loaded with various health benefits, for overall well being. Spearmint that goes by the botanical name Mentha spicata belongs to the family of aromatic mint and is a perennial plant found vastly across Europe, China,… Read more »

Clean the Air Naturally

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Purefolio

Use natural plants to generate oxygen There are some plants whose properties can help us to eliminate contaminants. Within these we find several very common. The flower of peace, candle of the wind and Marigolds (flower of the dead) are useful to eliminate formaldehyde. The snake plant and the Tiger… Read more »

How To Find The Best Turmeric Curcumin For You

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Turmeric capsule with powder

Finding the best turmeric curcumin is no easy task, and much less if you have never tried it before. It isn’t impossible, though, and using the right supplement that contains the correct dose can help you feel better than ever.  Turmeric vs. Curcumin  Turmeric is a perennial plant native to… Read more »

NESTA and Spencer Institute Offer a Solution for Fitness Coaches & Personal Trainers Amid Coronavirus Crisis

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NESTA Spencer Institute COVID-19 Business Rescue Plan

As the coronavirus continues to attack all parts of the world, it’s causing a huge panic and affecting nearly every business, and fitness and coaching industry is no exception. In such difficult time, NESTA and Spencer Institute seem to be very committed to helping personal trainers and health coaches work… Read more »