Category Archives: Weight Loss

Slim Over 55 Weight Loss Program – Is it Worth a Shot?

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Slim Over 55 Weight Loss Program

Getting in shape isn’t as easy as it sounds. You need to show a firm dedication to make healthy changes in your lifestyle. While pursuing your weight loss goals, you may come across many weight loss programs claiming to bring you effective results in no time. While the majority of… Read more »

Metabolic Training to Lose Weight without Losing Muscle Mass

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Some argue that in a workout to lose weight and burn fat, the ideal is to do a lot of cardio and to gain muscle mass is to do weight training. But what if you can combine the benefits of both, burn fat and gain muscle, all in short workouts?… Read more »

The Benefits of Functional Training for Weight Loss

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Functional training is based on the natural movements of humans and every muscle in the body is involved. They simulate squats, running, pushing, pulling, turning and many others. Enroll with a lifestyle coaching certification professional and know the benefits of functional training for weight loss. Also check out other health… Read more »

Sustainable Weight Loss – Women Tips

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Sustainable Weight Loss - Women Tips

We live at a time when sustainable measures are on the rise, in various sectors globally, and when we refer to weight maintenance, we also need to find a way that will sustain our results, thus avoiding the famous accordion effect. This is the most delicate aspect of the whole… Read more »

Apple Cider Vinegar For Weight Loss – Learn How It Can Help In Your Diet

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apple cider vinegar pills

Did you know that, among the various types of vinegar, apple cider vinegar pills are one of the most suitable for weight loss or diets? One of the most commonly used seasonings, whether to accompany salads, soften meats or assemble delicious vinaigrette sauces, the products have important nutritional components that… Read more »

5 Key Strategies for Weight Loss Maintenance

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5 Key Strategies for Weight Loss Maintenance

Losing weight is tough, that’s no secret. If you’ve ever attempted to lose weight, you know how much of a struggle it can be. However, what’s even tougher than losing weight, is keeping it off! Many individuals lose weight each year but end up right back where they started within… Read more »

Odd Carb Trick Burns Up To 1LB Per DAY

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If you’re like most folks… you diet, you count calories, you tear up the treadmill, and… Nothing… That’s how one overweight mother with prediabetes was feeling… She did “everything right” and never lost an inch. Until… She stumbled on this strange “carb trick” and burned away an unheard of 22lbs… Read more »

Ways to Lose Weight Fast Naturally

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Ways to Lose Weight Fast Naturally

Are you struggling to achieve your fitness goals? Having a hard time getting the perfect slim body? If so, you have come to the right place. We have gathered some of the effective and natural weight loss tips that are sure to help you reduce your extra weight. Let’s have… Read more »

How to Lose Weight Naturally and Permanently

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How to Lose Weight Naturally and Permanently

Getting into your desired body shape is something you can achieve, but this comes at a price. You need to stick to healthy lifestyle and avoid eating junk or processed foods.  In this blog post, we’re going to highlight some of the best weight loss tips that can go long… Read more »

What are all of the Benefits of Forskolin?

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The best forskolin to buy

Is Forskolin is Great for Weight Loss and Your Health? An apple a day may keep the doctor away, but so does maintaining with your body with much needed vitamins and nutrients. To keep your body in great shape, doctors recommend a healthy diet and a daily exercise regimen. However,… Read more »