When you finally make the decision that you want to stop smoking you should be aware that you will face some difficult struggles. Most people have tried to quit cold turkey only to realize that their addiction to nicotine is too great. You will be more successful if you gradually reduce your dependence on smoking. Creating, following and completing steps will make you feel more in control when you are trying to stop smoking.
Become And Stay Motivated
The first thing that you will need to do is to become motivated if you want to really stop smoking. Nicotine is a drug and a very powerful one too. There will be times when you feel that you are not strong enough to stop smoking. You can use techniques from:
The techniques that you learn from these materials plus your motivation will help you create a smoke free environment for you and your family.
Make A Plan To Help You Lose Weight
No goals can be accomplished without a plan. It does not matter whether you are trying to lose weight or you are trying to stop smoking. Your plan should include the day you are going to start and the day you plan to be smoke free. The plan should also include how you intend to achieve this goal.
Share your plan with others so they will be aware of your goal and support you. When you are tempted to smoke a cigarette take some time to think about your family and friends who are cheering for you to succeed. Also think about how much healthier you will become once you stop smoking. Start participating in activities like exercise so your mind will not be focused on smoking cigarettes.
Stay Away From Your Old Friends And Refocus Your Energy
While you are trying to stop smoking you will need to stay away from your friends who smoke. This is a good time to start a journal and fill the journal with positive thoughts and affirmations. You should take time every day to read the journal so you can have positive outlook while you are trying to quit. You can also post these affirmations in your car, near your computer and on your phone.
Use Tools To Help You Stop Smoking
The electronic cigarette is a new product on the market that many smokers use when they are trying to stop smoking. The cigarette operates by battery and it has cartridges filled with UK Eliquid nicotine. You can still experience the sensation of smoking while reducing your chances of developing certain diseases:
- Lung cancer
- Heart disease
These cigarettes can be used anywhere where regular cigarettes are prohibited from use. This means that you can use them in any public place.
You Can Use Therapy
Some smokers also use therapy to help them with their smoking cessation. Hypnosis is often used to help a smoker relax and reprogram their thoughts.
There are many things that you can do when you are ready to stop smoking. It is best to plan a strategy so you can be successful and accomplish your goal.