Consuming the Right Foods can Improve Immunity

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Consuming the Right Foods can Improve Immunity

When someone gets sick frequently, it is heard that that person is “with low immunity”, since his body is getting sick many times. The greater a person’s immunity, the more capacity the body has to defend itself against viruses and bacteria, preventing diseases from developing. According to nutritionists, betting on… Read more »

What is Paleo Protein Powder? How Does it Help You Stay Healthy and Fit?

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PaleoDietReview

While looking for ways to stay in shape, you may come across many products and treatments claiming to be beneficial for your health and body.  Although it’s a fact that not everything you see online delivers exactly what it advertises, there’re some products that have been shown to be effective… Read more »

Slim Over 55 Weight Loss Program – Is it Worth a Shot?

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Slim Over 55 Weight Loss Program

Getting in shape isn’t as easy as it sounds. You need to show a firm dedication to make healthy changes in your lifestyle. While pursuing your weight loss goals, you may come across many weight loss programs claiming to bring you effective results in no time. While the majority of… Read more »

Cloth Face Mask with PM2.5 Filter Subscription is a Way to Protect Yourself and Others from Germs and Illness

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ace Mask with PM2.5 Filter Subscription

Since the beginning of the coronavirus pandemic, a worldwide race for protective masks has made them disappear from the shelves. To avoid contamination by the new coronavirus, one of the ways is to use respiratory mask, especially for those who have flu-like symptoms. There are conventional masks, called PM2.5 filter… Read more »

Learn How to Clean Your Skin Type Properly

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Learn How to Clean Your Skin Type Properly

Sanitizing the skin is a very important habit. We are in contact with impurities all day and, in addition to natural or excessive oil, the use of makeup and other products end up damaging the skin, especially if they are not removed correctly. And each skin type needs an ideal… Read more »

NESTA and Spencer Institute Offer a Solution for Fitness Coaches & Personal Trainers Amid Coronavirus Crisis

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NESTA Spencer Institute COVID-19 Business Rescue Plan

As the coronavirus continues to attack all parts of the world, it’s causing a huge panic and affecting nearly every business, and fitness and coaching industry is no exception. In such difficult time, NESTA and Spencer Institute seem to be very committed to helping personal trainers and health coaches work… Read more »

Why Can’t We Stay Away and Save Lives?

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Stay Away

The one who stayed away saved all the rest! As arnoldschwarzenegger stated “never choose making money over people’s health”. For More Detail Click Here

Tips to Start Your Personal Training Career

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personal-trainer-magazine

When dealing with the clients and starting good personal training careers, check out the following tips: Constant relearning and recycling: The changes and evolution of science obliges the professional to be always up to date; Be prepared for the competition; Negotiation: the professional must seek a climate of trust with… Read more »

How to Gain Perfect Physique without Losing Health – Practical Steps

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physique-diet-coach

So you decided to discover how to gain perfect physique in a short time. Now, where to start? This guide will present very good steps on how to overcome this challenge, covering the main components: diet, exercise and rest. First of all, let’s combine here what exactly it means to… Read more »