Exercise Tips for the Heart

According the World Health Organization, 17.5 million people die from cardiovascular diseases every year; this number is estimated to be 31% of all deaths globally. Cardiovascular disease is the umbrella term for the diseases that concern the heart and circulation, which include angina, congenital heart disease, coronary heart disease, heart attack, and stroke. Besides following … Continued

Effective Ways to Stay in Shape

Everything needs care to stay in its best form. The same is true when it comes to human body. People spend lots of money on different expensive treatments and products to get in the perfect shape. But in reality most of the products and treatments they use do nothing but worsen your condition. You need … Continued