Mask May Reduce Harmful Effect of Pollution on Heart Health

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There is already a consensus that exposure to pollution can harm cardiovascular health among residents of large cities. Now, an experiment involving 26 heart failure patients and 15 healthy people suggests that wearing a simple breathing mask – the ones used by construction workers to protect themselves from dust –… Read more »

Reasons to Start Kettlebell Training Right Away

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If you don’t already use kettlebells in your workout, it’s time to change that. Almost every commercial gym has this equipment and it can offer incredible benefits for you, whatever your goal. It doesn’t matter if you are in the gym to get giant and torn, if you want to… Read more »

The Sieve & Serve Pitcher by Extract Goodness

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Sieve & Serve Pitcher

A Transformative and enhanced health revolution with multifaceted Sieve and serve pitcher from Extract Goodness Juicing is the only health revolution of our time. After discovering that many processed juices are full of toxins that pose great and unending health risks, many people have turned to homemade, whole juices. However,… Read more »

PURSUIT Fitness Training – The Best Exercises to Do Outdoors

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When talking about physical exercise, it is normal to associate this practice with spaces and equipment such as the exercise room, cardiovascular machines, strength machines or even group classes, also forgetting that we can train in outdoor spaces, where our body will be our main resistance. PURSUIT fitness training (outdoor… Read more »

3 Exercises to Gain Speed, Agility and Quickness

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As you get more involved with training, races and fitness trainer education, you may wonder how to gain speed in the race. You can just add more cycles to your trainer to be stronger, or cover more distance. Check out the tips: Curved and straight  Walk for 5 minutes for… Read more »

How and Where to Get Registered for Heart Rate Performance Specialist Certification Program?

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Are you struggling to find a platform where you can apply for a Heart Rate Performance Specialist Certification Program? You’re at the right place. In this blog post, we’re going to let you know where you can acquire your heart rate fitness training certification. But before we go any further… Read more »

6 Hemp Oil Products You Should Have At Home

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Hemp oil is an organic compound that is extracted from highly cultivated hemp plants and known for its health benefits. The hemp crop, which is highly grown in this case, is cultivated particularly for its high concentration of CBD oil and low THC content. Although you may not know this,… Read more »

The Negative Impact of Stress on Organizations

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With the increase in competitiveness and the scenario of economic recession, companies, in an attempt to continue to grow and be profitable, end up putting pressure on employees, which makes emotional stress constant in the workplace. The increase in workload and the accumulation of functions are also attitudes widely practiced… Read more »

What is Youth Sports Training and Health Benefits

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Playing sports and eating a healthy diet is essential to improve our quality of life, but do you really know what sports training really is? Here are the sports training and benefits for your health. What is sports training? Sports training could be defined as planned and sports routines in… Read more »

Professional with Health Coaching Certification can Help Fight Diabetes

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health and wellness certification

These days, the cases of diabetes are diagnosed more and more every year. The growth of diabetes is a worldwide trend. It is known that in 10 years it increased by 61.8%. Therefore, it is very important that due attention is given to this health problem, practicing physical activity under… Read more »