With the increase in competitiveness and the scenario of economic recession, companies, in an attempt to continue to grow and be profitable, end up putting pressure on employees, which makes emotional stress constant in the workplace. The increase in workload and the accumulation of functions are also attitudes widely practiced… Read more »
Playing sports and eating a healthy diet is essential to improve our quality of life, but do you really know what sports training really is? Here are the sports training and benefits for your health. What is sports training? Sports training could be defined as planned and sports routines in… Read more »
These days, the cases of diabetes are diagnosed more and more every year. The growth of diabetes is a worldwide trend. It is known that in 10 years it increased by 61.8%. Therefore, it is very important that due attention is given to this health problem, practicing physical activity under… Read more »
It has been observed that the majority of people prefer to work with a fitness expert who has gone through biomechanics training sessions. If you are a fitness coach and having trouble attracting customers, consider enrolling in a biomechanics training certification program to enhance your skills and improve your likelihood… Read more »
Are you searching for a credible online platform to acquire your sports nutrition specialist certification? No fuss, we’ve got you covered. We have made a list of some useful information that will definitely help you spot the best platforms offering sports nutrition coach programs. Do your research Try to shortlist… Read more »
Are you on the lookout for the best platform to become a certified personal trainer with NESTA? No fuss, we’ve got you covered. Although the internet is full of online platforms offering NESTA personal training certification programs, you may have trouble finding and choosing the right platform that best suits… Read more »
Many people have heard about CBD hemp oil and its miraculous properties. In the first part of the article we will outline the benefits of this natural product. Cannabidiol (CBD) products can be relaxing, soothing, restorative and can help with many of the discomforts you encounter daily. This is a… Read more »
A Health Coach or Wellness Coach is a professional who doing a wellness coaching course, living a sustainable life focused on balancing nutrition, physical activity, cultural and spiritual activity becomes a transformative agent motivating students to start a sustainable process of behavioral changes through small daily actions. Looking for an… Read more »
Since you cannot recover lost nights, have a sleeping routine, good eating habits and physical activity. Once these items are structured, negotiate with your own body about the amount of hours of sleep. If you have trouble sleeping, we have some tips for getting you to sleep fast. What to… Read more »
Delaying to sleep, waking up at night, or feeling that sleep was not restorative are some of the signs that may help in diagnosing insomnia. It is estimated that one in five adults suffer from this disorder. However, as explained by neurologists, there are several types of the problem and,… Read more »
Thai 
English