Category Archives: Health Tips

Benefits of Pure CBD Oil with Full Spectrum

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Benefits of Pure CBD Oil with Full Spectrum

Many people have heard about CBD hemp oil and its miraculous properties. In the first part of the article we will outline the benefits of this natural product. Cannabidiol (CBD) products can be relaxing, soothing, restorative and can help with many of the discomforts you encounter daily. This is a… Read more »

What is a Health Coach and How can It Change Your Life?

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wellness-coaching-courses

A Health Coach or Wellness Coach is a professional who doing a wellness coaching course, living a sustainable life focused on balancing nutrition, physical activity, cultural and spiritual activity becomes a transformative agent motivating students to start a sustainable process of behavioral changes through small daily actions. Looking for an… Read more »

Learn How to Recover Lost Sleep Nights

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sleep-science-coach-course

Since you cannot recover lost nights, have a sleeping routine, good eating habits and physical activity. Once these items are structured, negotiate with your own body about the amount of hours of sleep. If you have trouble sleeping, we have some tips for getting you to sleep fast. What to… Read more »

See Tips for Fighting Insomnia and Improving the Quality of Your Sleep

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See Tips for Fighting Insomnia and Improving the Quality of Your Sleep

Delaying to sleep, waking up at night, or feeling that sleep was not restorative are some of the signs that may help in diagnosing insomnia. It is estimated that one in five adults suffer from this disorder. However, as explained by neurologists, there are several types of the problem and,… Read more »

The New Fashion in the Fitness World is Alternative Flours

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mom-making-pie

If you think flour only makes cake and bread, it’s time to review the concepts. In addition to flour, there is passion fruit, sweet potato, eggplant, chia etc. Each has its usefulness and contribution to the diet – just search and chooses the one that’s right for you. Everything can… Read more »

Why Do We Crave Sugary Food?

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Crave Sugary Food

For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again…. Read more »

Research Consolidates the Benefits of Nuts in the Human Body

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Brooklyn Nut House

Not only do some ingredients add flavor to meals, but if consumed properly, have the power to protect the body from various ills. This is the case of nuts. Although caloric, they are rich in nutrients and “good fats”. A compilation of 159 medical articles published over the past 20… Read more »

How Lifestyle Is Associated With Suboptimal Health Status (SHS)

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health and lifestyle - woman-girl-silhouette-jogger

Sub-Optimal Health Status: Suboptimal health status (SHS) is said to be the third state concerning good health and disease. SHS is the clinical status of psychological disease and a major world health challenge. Even though its leading causes remain uncertain, lifestyle is considered to be one of the most crucial… Read more »

Simple Ways to Increase Body Energy

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no-crush-energy-pills

Energy and disposition are two key ingredients for a productive and efficient day. After all, we assume many roles in our daily lives and therefore we need resistance.  Here are some simple tips for boosting body energy.  If your routine is full of activities from morning until night, it is… Read more »

At-Home Yoga Brings Balance to Your Body and Overall Health

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At-Home Yoga Brings Balance to Your Body and Overall Health

Yoga provides a myriad of benefits that increase your mental and physical well-being. With spiritual roots connecting exercise to meditation, this millennia-old practice has proven time and time again to cause a wealth of benefits for the mind, body, and soul. Due to the minimal equipment needed for yoga, it… Read more »