If you are living with Hodgkin lymphoma, it is essential to remember that taking care of your body during treatment can affect your daily well-being – your being. Your immune system is more vulnerable, putting you at risk of infection, and your lifestyle makes all the difference. A healthy diet and regular exercise routine can make a difference as much as they can and can potentially improve your overall well-being and well-being!
A lymphoma diet that provides the body with the nutrients it needs is essential in this crucial recovery phase. If you are currently undergoing chemotherapy, nausea and vomiting can occur, making it challenging to stay healthy and eat. Common causes include nausea, vomiting, and diarrhea, as well as other health problems. Nutritious meals help keep the body fit, support the immune system, and maintain energy levels and weight.
This can cause nausea, vomiting, diarrhea, and other health problems, especially in the first few weeks after recovering from chemotherapy. Therefore, it is essential to design a wellness plan with your health care provider that is right for you and your health and well-being.
A doctor can direct you to a dietitian and give you advice on your dietary needs. Although there is no specific diet for people with Hodgkin’s lymphoma, you can plan well-balanced and nutritious meals and be a reference value. Try to include various fruits and vegetables in your regular rotation and aim for 5-10 servings per day. Some of the fruit or vegetables are equivalent to about one cup, but you should limit yourself to 5% of your daily calorie intake (about 1 / 2 cup).
It is also a good idea to include various fruits and vegetables and nuts, seeds, and whole grains such as whole-grain bread and nuts. Generally, try to limit the amount of saturated fat and trans fats and choose fat-free or low-fat options for dairy. Similarly, sugar should not be taken into account, and the aim is to limit salt intake, but not too much.
To stay hydrated, stay hydrated by drinking at least two to three cups of water a day, and preferably one to two cups a week. Caffeine-free drinks may not be the best choice, as caffeine can sometimes exacerbate gastrointestinal side effects.
After specific Hodgkin lymphoma treatments, your body may become susceptible to food-borne diseases, such as diarrhea, nausea, vomiting, and abdominal pain. Including more fiber in your diet can help prevent these symptoms, but this cannot happen without occasional caffeine.
Clean your hands repeatedly all day and wipe off all surfaces you use to cook before preparing meals. Wash your products after exfoliation and wash your fingers and hands with soap and water for at least 30 seconds after each use, as well as with a warm water bath.
Avoid thawing frozen products on the counter and avoid unpasteurized milk, cheese, and juices. Use separate plates for raw meat during cooking, and do not eat raw meat, eggs, sprouts, or sushi. When eating outdoors, avoid salad bars and buffets, carefully examine your food for spoilage and observe shelf-life dates, when shopping, cool perishable foods as quickly as possible and cool them as much as possible before you go shopping.
Sometimes side effects of lymphoma cancer treatment can make eating difficult or undesirable, and if you have difficulty eating solid food, you cannot swallow it. One way to minimize swallowing difficulties is to opt for soft foods or foods that become tender after cooking. Mixing fruit and vegetables in a smoothie may be better than eating them whole, but not as good for you as eating them altogether.
If you find it hard to finish a meal, it can help divide your food intake into smaller portions and eat snacks. Even if you feel that it is difficult to eat, try not to skip meals and, if possible, eat as much as possible in small portions. Make sure you stay hydrated even if you are not thirsty, and make sure you drink as much water as possible during your diet. Fluid can help to relieve symptoms such as fatigue and constipation, which contribute to loss of appetite.