Sex is good and those who like always want to practice it. But it’s not always that we’re in the mood for that. However, libido reduction is often due to factors other than the will itself. The main problems behind poor libido are depression, anxiety and stress; family crises; history of depression; unregulated thyroid; menopause; after pregnancy; and hormonal dysfunction. Everything can affect sexual desire.
For some of the above cases there are specific treatments that can compensate for this hormonal imbalance, just seek your gynecologist. But if you feel like you’re not in the mood and want to boost your libido, how about trying some of the following tips for getting in the mood for sex?
Ask yourself and do not force yourself
First of all it is worth asking yourself: why I do not feel like having sex? Responses can be varied and even include some personal dissatisfaction with the relationship. The first requirement for having a quality sexual relationship is an interesting and interested partner.
Pay attention to your body
Often what may be disrupting your libido from getting in the mood can be some discomfort! Any problem, even a poor testosterone level can hinder a man’s performance. The horny goat weed capsules are most recommended for men to boost libido.
Exercise is a powerful ally for a healthy libido, even when the problem is getting in the mood! All activities that aim to maintain a healthier life help in sexuality, both by leaving the feeling of well-being (by the release of endorphins) and by improving circulation and body self-image.
Find out what gives you pleasure in sex
Self-knowledge is fundamental to understand and explain to the partner more sensitive points and any areas that bring unpleasant sensations, as soon as they should be avoided.